Amount Per 1 Serving
Calories	107.52 Kcal (450 kJ)
Calories from fat	23.55 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Cholesterol	6.7mg	2%
Sodium	242.51mg	10%
Potassium	100.78mg	2%
Total Carbs	12.36g	4%
Sugars	2.74g	11%
Dietary Fiber	1.82g	7%
Protein	7.71g	15%
Iron	0.8mg	4%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	164.38 Kcal (688 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	4%
Cholesterol	10.24mg	2%
Sodium	370.76mg	10%
Potassium	154.09mg	2%
Total Carbs	18.9g	4%
Sugars	4.19g	11%
Dietary Fiber	2.78g	7%
Protein	11.8g	15%
Iron	1.2mg	4%
Calcium	91mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana Cinnamon Toast

Whole grain bread, toasted, Low-fat ricotta cheese and 2 more..
Lemon Infused Honey(With Variations)

Honey, Grated lemon peel and 11 more..
Sweet Cottage Cheese and Bananas

Cottage cheese, Honey, Banana, sliced
Sweet Cottage Cheese and Bananas

Cottage cheese, Honey, Banana, sliced
Cottage Cheese With Banana and Blueberries

Low fat cottage cheese, Honey, if you prefer to sweeten and 2 more..
Made-Over French Toast with Spiced Pears

Honey, Lemon juice, Ground cinnamon, Ground ginger and 8 more..
Cottage Cheese Breakfast

Low fat cottage cheese, Raisins, Ground cinnamon
Low Carb Mock Cinnabon

Fat cottage cheese and 6 more..

Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Cottage Cheese and Tomato on Toast

Vogals bread (i use rye bread), Cottage cheese and 2 more..
Blue Cheese, Walnut and Apple on Toast

Bread, Red apple, with the skin left on grated and 5 more..
Ricotta and Banana on Toast (21 Day Wonder Diet: Day 10)

Low-fat ricotta, Rye bread, toasted and 3 more..
Cottage Cheese on Toast

Bread (try a hearty whole grain ), Cottage cheese, Butter and 3 more..
Cottage Cheese With Banana and Blueberries

Low fat cottage cheese, Honey, if you prefer to sweeten and 2 more..
Cottage Cheese

Milk , i use 2% (1/2 gallon = 8 cups), Vinegar and 2 more..
Cottage Cheese Pancakes
Honey and Cheese Sandwich

Whole wheat bread, Butter, Honey (or more if needed) and 1 more..
Cinnamon Sugar Toast Strips

Sugar, Brown sugar, Ground cinnamon, Ground nutmeg and 2 more..
Cottage Cheese Banana Sundae

Cottage cheese, Banana, Granola cereal, Honey