Tgi Friday's Sizzling Chicken and Cheese Recipe

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Tgi Friday's Sizzling Chicken and Cheese
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  1. Pound chicken breasts to even thickness.
  2. Combine all marinade ingredients. Place chicken breasts in marinade and refrigerate for 2 to 4 hours.
  3. Slice peppers and onions and sauté in olive oil until al dente. Season with salt and pepper.
  4. Saute chicken breasts in olive oil over medium heat; cook evenly on both sides to a golden brown color.
  5. Heat cast iron skillet on burner over medium heat until very hot. Place mashed potatoes on top portion of skillet. Place cheeses on bottom portion of skillet and cover with pepper and onion medley. Add chicken to top of pepper and onion medley, resting on potatoes. Top with chopped parsley. Serve “sizzling. .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.54 Kcal (1610 kJ)
Calories from fat 309.76 Kcal
% Daily Value*
Total Fat 34.42g 53%
Cholesterol 32.12mg 11%
Sodium 497.39mg 21%
Potassium 261.07mg 6%
Total Carbs 11.3g 4%
Sugars 3.57g 14%
Dietary Fiber 2.09g 8%
Protein 9.14g 18%
Vitamin C 67.6mg 113%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 197.3mg 20%
Amount Per 100 g
Calories 242.5 Kcal (1015 kJ)
Calories from fat 195.34 Kcal
% Daily Value*
Total Fat 21.7g 53%
Cholesterol 20.26mg 11%
Sodium 313.67mg 21%
Potassium 164.64mg 6%
Total Carbs 7.12g 4%
Sugars 2.25g 14%
Dietary Fiber 1.32g 8%
Protein 5.76g 18%
Vitamin C 42.6mg 113%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 124.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free

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