Palak Raita. Recipe

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Palak Raita.
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Ingredients
10
Count
Nutrition
164
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 kg yoghurt
  • 1 medium onion, chopped
  • 1 1/2 tbsp dill, chopped
  • 2 tbsp oil
  • 1 1/2 tsp cumin
  • 2 garlic cloves

Directions:

  1. Whisk yoghurt in a bowl and add to it pureed spinach, red chillie powder, chopped onion and salt.
  2. Mix well and add chopped dill.
  3. For the tempering, heat oil in a pan and add cumin, green chille chopped and chopped garlic.
  4. When lighlty brown pour this over the yoghurt mix.
  5. Add to the dish and it is ready to be served.
  6. It can be served as a main dish with boiled rice or chapatis (indian bread).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.09 Kcal (687 kJ)
Calories from fat 63.76 Kcal
% Daily Value*
Total Fat 7.08g 11%
Sodium 19.11mg 1%
Potassium 144.59mg 3%
Total Carbs 4.91g 2%
Sugars 1.74g 7%
Dietary Fiber 1.24g 5%
Protein 0.99g 2%
Vitamin C 31.5mg 53%
Iron 1mg 5%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 91.49 Kcal (383 kJ)
Calories from fat 35.55 Kcal
% Daily Value*
Total Fat 3.95g 11%
Sodium 10.65mg 1%
Potassium 80.62mg 3%
Total Carbs 2.74g 2%
Sugars 0.97g 7%
Dietary Fiber 0.69g 5%
Protein 0.55g 2%
Vitamin C 17.6mg 53%
Iron 0.5mg 5%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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