Chicken Tikka Masala With Seasoned Jasmine Rice Recipe

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Chicken Tikka Masala With Seasoned Jasmine Rice
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Ingredients:

Directions:

  1. Trim fat from chicken breasts and discard or add to chicken stock bag.
  2. Cut chicken breasts into 1 inch cubes.
  3. Place in medium bowl with marinade ingredients. Mix together well and refrigerate 1 hour.
  4. For sauce, heat butter in large skillet on medium heat.
  5. Saute garlic.
  6. Add tomato sauce and spices. Stir together and reduce heat to low, allowing to simmer for 5 minutes.
  7. Stir in heavy whipping cream, allow to simmer.
  8. Thread marinated chicken cubes onto skewers.
  9. Grill or broil chicken, turning occasionally, until cooked thoroughly, roughly 8-10 minutes.
  10. Add chicken and chopped cilantro to sauce, simmer for additional 5 minutes, then serve over rice or with Naan bread.
  11. Rice:.
  12. In medium sauce pan, briefly saute green onions, onions and garlic in butter.
  13. Add rice and seasonings, allow rice to cook 1-2 minutes.
  14. Add water and bring to a boil.
  15. Reduce heat, cover, and simmer for 20 minutes.
  16. Turn off stove, allow to stand covered for additional 10 minutes.
  17. Remove whole cloves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.9 Kcal (2449 kJ)
Calories from fat 206.09 Kcal
% Daily Value*
Total Fat 22.9g 35%
Cholesterol 66mg 22%
Sodium 959.17mg 40%
Potassium 462.77mg 10%
Total Carbs 71.29g 24%
Sugars 3.9g 16%
Dietary Fiber 2.52g 10%
Protein 22.58g 45%
Vitamin C 9.6mg 16%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 148.2mg 15%
Amount Per 100 g
Calories 77.93 Kcal (326 kJ)
Calories from fat 27.46 Kcal
% Daily Value*
Total Fat 3.05g 35%
Cholesterol 8.79mg 22%
Sodium 127.8mg 40%
Potassium 61.66mg 10%
Total Carbs 9.5g 24%
Sugars 0.52g 16%
Dietary Fiber 0.34g 10%
Protein 3.01g 45%
Vitamin C 1.3mg 16%
Iron 0.4mg 18%
Calcium 19.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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