Calories in Usda Cheese, cottage, creamed, large or small curd

147Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 150 g
Calories 147 Kcal (615 kJ)
Calories from fat 58.05 Kcal
% Daily Value*
Total Fat 6.45g 10%
Saturated Fat 2.58g 13%
Cholesterol 25.5mg 9%
Sodium 546mg 23%
Potassium 156mg 3%
Total Carbs 5.07g 2%
Sugars 4.01g 16%
Protein 16.68g 33%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 124.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 150 g
  • Cal: 7.4 %
  • Fat: 9.9 %
  • Carb: 1.7 %
  • Prot: 33.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.1%)
  • Fat (38%)
  • Protein (47.9%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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