Directions:
- Cut the banana in slices.
- Drip on the honey.
- Add crunchy granola and cottage cheese.
- Enjoy :o).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.16 Kcal (1822 kJ) | ||
| Calories from fat | 106.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 26.78mg | 9% | |
| Sodium | 581.04mg | 24% | |
| Potassium | 720.79mg | 15% | |
| Total Carbs | 61.22g | 20% | |
| Sugars | 40.68g | 163% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 21.94g | 44% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 136.25 Kcal (570 kJ) | ||
| Calories from fat | 33.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 18% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 9% | |
| Sodium | 181.92mg | 24% | |
| Potassium | 225.67mg | 15% | |
| Total Carbs | 19.17g | 20% | |
| Sugars | 12.74g | 163% | |
| Dietary Fiber | 1.75g | 22% | |
| Protein | 6.87g | 44% | |
| Vitamin C | 3.5mg | 18% | |
| Iron | 0.3mg | 5% | |
| Calcium | 48.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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