Chicken & Dumplings Recipe

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Chicken & Dumplings
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Minutes

Ingredients:

Directions:

  1. First prepare chicken as desired and set aside (dice raw chicken or pick your rotisserie chicken from store).
  2. In at least a 8-quart pot (the larger the pot the better to allow room to stir).
  3. Add: all ingredients**except chicken, corn, peas& biscuits**.
  4. Once the carrots are half done add: chicken, corn, peas.
  5. Bring pot to a high boil.
  6. Break each individual biscuits into 5 pieces and drop into pot.
  7. Be sure to constantly, stop and stir the biscuits so they do not stick to each other, also use a spatula to mix the bottom of pan to prevent the dumplings from burning on the bottom.
  8. Once you've added your LAST dumpling continue to stir for 10-15min until each dumpling appears well formed, the broth will start to thicken. BE PATIENT! I will thicken! May take awhile to get it to a thickness you desire, Just continue to stir. Once you turn off the stove and let it sit, it will continue to thicken. If it gets too thick for your liking add more broth. If it's not thick enough add more biscuits.
  9. If you enjoy a kick to your food add another pinch of crushed red pepper, it's awesome!
  10. As always salt and pepper to your taste. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.22 Kcal (394 kJ)
Calories from fat 17.75 Kcal
% Daily Value*
Total Fat 1.97g 3%
Cholesterol 2.2mg 1%
Sodium 1248.24mg 52%
Potassium 328.56mg 7%
Total Carbs 13.39g 4%
Sugars 3.59g 14%
Dietary Fiber 2.1g 8%
Protein 3.37g 7%
Vitamin C 19.2mg 32%
Vitamin A 0.3mg 8%
Iron 0.7mg 4%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 29.59 Kcal (124 kJ)
Calories from fat 5.57 Kcal
% Daily Value*
Total Fat 0.62g 3%
Cholesterol 0.69mg 1%
Sodium 391.99mg 52%
Potassium 103.18mg 7%
Total Carbs 4.2g 4%
Sugars 1.13g 14%
Dietary Fiber 0.66g 8%
Protein 1.06g 7%
Vitamin C 6mg 32%
Vitamin A 0.1mg 8%
Iron 0.2mg 4%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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