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Blueberry Oatmeal Muffins With Walnuts Recipe

Blueberry Oatmeal Muffins With Walnuts Recipe

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Ingredients:

Serving

1/4 cup unsweetened applesauce
1/4 cup butter or 1/4 cup margarine, softened
1/2 cup plain low-fat yogurt
2 large egg whites
1 large egg
1 tsp pure vanilla extract
2 tbsp pure maple syrup
1/2 cup whole wheat flour
1/2 cup unbleached all-purpose flour
1 cup old fashioned oats
2 tbsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/4 cup dried fruit (such as blueberries or cherries)
1/2 cup chopped walnuts
1 1/2 cups blueberries (fresh or frozen )

Directions:

Preheat oven to 400ºF.
Place muffin liners/papers in muffin pan; set aside. This recipe will make 6 jumbo muffins or 12 regular-sized muffins.
Mix applesauce, butter, yogurt, egg, vanilla and maple syrup together in large bowl until smooth; set aside.
In separate bowl, mix whole wheat flour, all purpose flour, oats, baking powder, baking soda, dried fruit, walnuts and cinnamon together.
Mix in the blueberries so that they are coated with dry ingredients (this will keep the blueberries evenly distributed through the batter).
Gently fold dry mixture into wet ingredients until just moistened.
Divide batter among muffin cups. Bake for 25 minutes, or until tops are dry and golden.
Turn onto wire rack. Cool and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.63 Kcal (526 kJ)
Calories from fat	39.68 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Cholesterol	13.14mg	4%
Sodium	82.94mg	3%
Potassium	196.5mg	4%
Total Carbs	20.32g	7%
Sugars	4.82g	19%
Dietary Fiber	1.7g	7%
Protein	3.25g	7%
Vitamin C	23.2mg	39%
Iron	1mg	5%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	232.09 Kcal (972 kJ)
Calories from fat	73.31 Kcal
		% Daily Value*
Total Fat	8.15g	7%
Cholesterol	24.28mg	4%
Sodium	153.22mg	3%
Potassium	363.02mg	4%
Total Carbs	37.53g	7%
Sugars	8.9g	19%
Dietary Fiber	3.14g	7%
Protein	6.01g	7%
Vitamin C	42.8mg	39%
Iron	1.8mg	5%
Calcium	217.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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