Calories in Generic Old-fashioned rolled oats

Serving size

887Calories

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Amount Per 236.6 g
Calories	887.25 Kcal (3715 kJ)
Calories from fat	133.09 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Saturated Fat	2.96g	15%
Sodium	29.58mg	1%
Total Carbs	159.71g	53%
Sugars	5.92g	24%
Dietary Fiber	23.66g	95%
Protein	29.58g	59%
Iron	8.9mg	49%
Calcium	118.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.2, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 887 calories

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% RDI of Main Nutrition Facts

44%

of RDI* (887 calories) 236.6 g

Cal: 44.4 %
Fat: 22.8 %
Carb: 53.2 %
Prot: 59.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.5%)
Fat (15.1%)
Protein (13.4%)

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