Whole Wheat Buttermilk Blueberry Pancakes Recipe

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Whole Wheat Buttermilk Blueberry Pancakes
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  1. In a large bowl whisk together all the dry ingredients. Set aside.
  2. In a medium bowl whisk together the buttermilk, eggs and olive oil. Add the wet ingredients to the dry, and mix until just combined. Do not over-mix the batter, which will have small lumps. Allow the batter to rest at room temperature for 15 minutes.
  3. Heat your griddle or nonstick skillet over medium heat and lightly grease with butter. Wipe the griddle with a thick wad of paper towel.
  4. Use 1/4 cup of batter for each pancake. Once the batter is on the griddle sprinkle blueberries on top and gently press them into the batter with your fingers. Cook about 2 minutes, or until bubbles begin to form on the surface and the underside of the pancake is golden (you can check with your spatula by gently lifting an edge). Flip and cook for about 1-2 minutes on the other side.
  5. Serve immediately, or if you are making pancakes for more than one person keep the pancakes warm by placing them on a baking sheet in an oven heated to 200 degrees F.
  6. Serve with warm maple syrup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.1 Kcal (1231 kJ)
Calories from fat 136.61 Kcal
% Daily Value*
Total Fat 15.18g 23%
Cholesterol 66.7mg 22%
Sodium 347.81mg 14%
Potassium 149.55mg 3%
Total Carbs 32.78g 11%
Sugars 9.38g 38%
Dietary Fiber 1.93g 8%
Protein 7.37g 15%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 187.62 Kcal (786 kJ)
Calories from fat 87.15 Kcal
% Daily Value*
Total Fat 9.68g 23%
Cholesterol 42.55mg 22%
Sodium 221.89mg 14%
Potassium 95.41mg 3%
Total Carbs 20.91g 11%
Sugars 5.98g 38%
Dietary Fiber 1.23g 8%
Protein 4.7g 15%
Vitamin C 2.5mg 7%
Iron 1.2mg 11%
Calcium 80.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free

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