Sweet Pumpkin Loaf Recipe

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Ingredients:

Serving

a
1 cup grated pumpkin/pumpkin puree/ carrot or courgette
1 large or 2 small eggs
1/2 cup soya oil
1/2 to 1 cup raw sugar
1 tsp vanilla essence
b
1 cup each whole meal and white flour
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon or mixed spice
pinch of salt
1/2 cups chopped walnuts , sultanas or other dried fruit (optional)

Directions:

Preheat oven to 180C.
Whisk all ingredients A in a large bowl.
Shift flour in and then add all ingredients B into the bowl and mix well.
Baked in a greased loaf tin at 180C for 60 minutes or until test doneness with a skewer comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.29 Kcal (2061 kJ)
Calories from fat	276.17 Kcal
		% Daily Value*
Total Fat	30.69g	47%
Cholesterol	37.26mg	12%
Sodium	178.9mg	7%
Potassium	739.96mg	16%
Total Carbs	42.61g	14%
Sugars	27.55g	110%
Dietary Fiber	2.42g	10%
Protein	15.77g	32%
Vitamin C	12.8mg	21%
Vitamin A	2.1mg	70%
Iron	4.5mg	25%
Calcium	110mg	11%

Amount Per 100 g
Calories	345.38 Kcal (1446 kJ)
Calories from fat	193.75 Kcal
		% Daily Value*
Total Fat	21.53g	47%
Cholesterol	26.14mg	12%
Sodium	125.51mg	7%
Potassium	519.14mg	16%
Total Carbs	29.9g	14%
Sugars	19.33g	110%
Dietary Fiber	1.7g	10%
Protein	11.06g	32%
Vitamin C	9mg	21%
Vitamin A	1.5mg	70%
Iron	3.2mg	25%
Calcium	77.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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