Lemon Blueberry Oatmeal Muffins Recipe

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Lemon Blueberry Oatmeal Muffins
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Ingredients:

Directions:

  1. Heat oven to 400°F Line 12 medium muffin cups with paper baking cups. For topping, combine 1/4 cup oats and brown sugar; set aside.
  2. For muffins, combine 1-1/2 cups oats with remaining dry ingredients in large bowl; mix well. In small bowl, combine milk, egg whites, oil, lemon peel and vanilla; mix well.
  3. Add to dry ingredients; stir until moistened. Gently stir in berries. Fill muffin cups almost full; sprinkle with topping.
  4. Bake 20 to 24 minutes or until light golden brown. Cool muffins in pan on wire rack for five minutes; remove from pan. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.64 Kcal (1225 kJ)
Calories from fat 53.18 Kcal
% Daily Value*
Total Fat 5.91g 9%
Cholesterol 0.82mg 0%
Sodium 140.76mg 6%
Potassium 390.41mg 8%
Total Carbs 55.73g 19%
Sugars 30.3g 121%
Dietary Fiber 2.65g 11%
Protein 6.29g 13%
Vitamin C 1.2mg 2%
Iron 1mg 6%
Calcium 202mg 20%
Amount Per 100 g
Calories 140.45 Kcal (588 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 9%
Cholesterol 0.4mg 0%
Sodium 67.56mg 6%
Potassium 187.38mg 8%
Total Carbs 26.75g 19%
Sugars 14.54g 121%
Dietary Fiber 1.27g 11%
Protein 3.02g 13%
Vitamin C 0.6mg 2%
Iron 0.5mg 6%
Calcium 96.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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