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Healthy Zucchini Bread Recipe

Healthy Zucchini Bread Recipe

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

6 egg whites
1/4 cup canola oil
1/2 cup unsweetened applesauce
1/2 cup sugar
2 tsp vanilla extract
1 1/4 cups all-purpose flour
1 1/4 cups whole-wheat flour
1 tsp baking powder
1 tsp baking soda
3 tsp ground cinnamon
2 cups zucchini, shredded
1/2 cup walnuts, chopped
1 1/2 cups pineapple, crushed, unsweetened
1/2 cup raisins

Directions:

Preheat the oven to 350 F. Lightly coat two 9-by-5-inch loaf pans with cooking spray.
In a large bowl, add the egg whites, canola oil, applesauce, sugar and vanilla. Using an electric mixer, beat the mixture on low speed until thick and foamy.
In a small bowl, stir together the flours. Set 1/2 cup aside. Add the baking powder, baking soda and cinnamon to the small bowl of flour.
Add the flour mixture to the egg white mixture and using the electric mixer on medium speed, beat until well blended. Add the zucchini, walnuts, pineapple and raisins and stir until combined. Adjust consistency of the batter with the remaining 1/2 cup flour, adding 1 tablespoon at a time. The batter should be thick and not runny.
Pour 1/2 of the batter into each prepared pan. Bake until a toothpick inserted into the center of the loaves comes out clean, about 50 minutes. Let the bread cool in the pans on a wire rack for 10 minutes. Turn the loaves out of the pans onto the rack and let cool completely. Cut each loaf into 9 1-inch slices and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.86 Kcal (807 kJ)
Calories from fat	47.78 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Sodium	91.81mg	4%
Potassium	342.6mg	7%
Total Carbs	32.14g	11%
Sugars	12.77g	51%
Dietary Fiber	1.78g	7%
Protein	4.81g	10%
Vitamin C	19mg	32%
Iron	1.5mg	8%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	197.14 Kcal (825 kJ)
Calories from fat	48.84 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Sodium	93.85mg	4%
Potassium	350.21mg	7%
Total Carbs	32.85g	11%
Sugars	13.05g	51%
Dietary Fiber	1.82g	7%
Protein	4.92g	10%
Vitamin C	19.4mg	32%
Iron	1.5mg	8%
Calcium	37.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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