Really Good Low Cal, Low-Fat, Healthy Blueberry Oatmeal Muffins Recipe

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Really Good Low Cal, Low-Fat, Healthy Blueberry Oatmeal Muffins
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Ingredients:

Directions:

  1. Preheat oven 400.
  2. Combine fist five ingredients in bowl and whisk until mixed well.
  3. Stir in all remaining ingredients except blueberries and mix.
  4. Gently fold in bluebberries and fill lined muffin cups to 3/4 full.
  5. Bake for 18 - 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.61 Kcal (815 kJ)
Calories from fat 63.78 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 0.34mg 0%
Sodium 23.3mg 1%
Potassium 240.87mg 5%
Total Carbs 28.74g 10%
Sugars 10.19g 41%
Dietary Fiber 2.1g 8%
Protein 4.44g 9%
Vitamin C 0.2mg 0%
Iron 1.6mg 9%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 262.57 Kcal (1099 kJ)
Calories from fat 86.05 Kcal
% Daily Value*
Total Fat 9.56g 11%
Cholesterol 0.45mg 0%
Sodium 31.43mg 1%
Potassium 324.99mg 5%
Total Carbs 38.78g 10%
Sugars 13.74g 41%
Dietary Fiber 2.83g 8%
Protein 5.99g 9%
Vitamin C 0.3mg 0%
Iron 2.2mg 9%
Calcium 106.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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