Directions:
- Preheat oven to 400°F.
- Put oatmeal into a food processor to process until resembles course meal.
- Mix all dry ingredients together well with wire whisk.
- Make a well in center of dry ingredients.
- In a separate bowl mix well buttermilk, prune baby food, lemon zest, and egg substitute.
- Stir wet ingredients into dry ingredients stirring slowly until just combined.
- Mix blueberries and 2 tbs flour together to coat blueberries.
- Carefully fold blueberries into batter.
- Spoon batter into a prepared muffin tin (cooking spray or muffin paper).
- Bake at 400°F for 20 minutes or until cooked.
- Let cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.19 Kcal (1583 kJ) | ||
| Calories from fat | 57.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 70.61mg | 24% | |
| Sodium | 823.18mg | 34% | |
| Potassium | 451.06mg | 10% | |
| Total Carbs | 66.51g | 22% | |
| Sugars | 27.76g | 111% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.3mg | 19% | |
| Calcium | 192.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 207.33 Kcal (868 kJ) | ||
| Calories from fat | 31.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 10% | |
|---|---|---|---|
| Cholesterol | 38.71mg | 24% | |
| Sodium | 451.28mg | 34% | |
| Potassium | 247.28mg | 10% | |
| Total Carbs | 36.46g | 22% | |
| Sugars | 15.22g | 111% | |
| Dietary Fiber | 2.56g | 19% | |
| Protein | 7.47g | 27% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.8mg | 19% | |
| Calcium | 105.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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