Diabetic Apple Oat Bran Muffins Recipe

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Diabetic Apple Oat Bran Muffins
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  1. Heat oven to 400 degrees F.
  2. Grease twelve 3-inch muffin cups or line with paper liners.
  3. In large bowl, combine both flours, cinnamon, baking powder, baking soda, and salt.
  4. In medium bowl, beat buttermilk, oat bran, brown sugar, oil, applesauce and egg until blended.
  5. Stir buttermilk mixture into flour mixture just until combined.
  6. Fold in apples.
  7. Divide batter among muffin cups.
  8. Bake 18 to 20 minutes or until wooden pick inserted in centers comes out clean.
  9. Cool muffins in pan 5 minutes; remove from pan and cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.83 Kcal (468 kJ)
Calories from fat 17.85 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 1.63mg 1%
Sodium 132.47mg 6%
Potassium 148.84mg 3%
Total Carbs 21.39g 7%
Sugars 5.11g 20%
Dietary Fiber 1.5g 6%
Protein 3.52g 7%
Vitamin C 1.5mg 2%
Iron 1mg 5%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 166.3 Kcal (696 kJ)
Calories from fat 26.54 Kcal
% Daily Value*
Total Fat 2.95g 3%
Cholesterol 2.43mg 1%
Sodium 197mg 6%
Potassium 221.35mg 3%
Total Carbs 31.82g 7%
Sugars 7.59g 20%
Dietary Fiber 2.23g 6%
Protein 5.23g 7%
Vitamin C 2.2mg 2%
Iron 1.4mg 5%
Calcium 87mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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