Calories in Usda Bread, oatmeal

1063Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 395.12 g
Calories 1062.87 Kcal (4450 kJ)
Calories from fat 156.47 Kcal
% Daily Value*
Total Fat 17.39g 27%
Saturated Fat 2.77g 14%
Sodium 1766.19mg 74%
Potassium 561.07mg 12%
Total Carbs 191.63g 64%
Sugars 32.16g 129%
Dietary Fiber 15.8g 63%
Protein 33.19g 66%
Iron 10.7mg 59%
Calcium 260.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

53%
of RDI* (1063 calories) 395.12 g
  • Cal: 53.1 %
  • Fat: 26.7 %
  • Carb: 63.9 %
  • Prot: 66.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.9%)
  • Fat (14.5%)
  • Protein (12.5%)
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