Low Cal Blueberry Applesauce Muffins Recipe

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Low Cal Blueberry Applesauce Muffins
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  1. Preheat oven to 400 degrees.
  2. Lightly coat a 16-cup muffin pan with cooking spray.
  3. Mix together 1 1/2 cups all-purpose flour, sugar, whole-wheat flour, baking powder, baking soda, salt, nutmeg, and cinnamon in a large bowl. Make a well in the center of the mixture.
  4. Whisk together the buttermilk, applesauce, egg, oil, and vanilla extract in a small bowl.
  5. Toss the blueberries in 1/4 cup all-purpose flour to lightly coat the berries.
  6. Pour the buttermilk mixture into the flour mixture and stir until the batter is just moistened. Fold in the blueberries.
  7. Divide the mixture evenly among the muffin cups. Bake the muffins for 20 minutes. Cool the muffins in the pan on a rack for 5 minutes. Remove the muffins and serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.49 Kcal (2162 kJ)
Calories from fat 105.59 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 35.08mg 12%
Sodium 1452.93mg 61%
Potassium 475.21mg 10%
Total Carbs 94.01g 31%
Sugars 37.63g 151%
Dietary Fiber 6.59g 26%
Protein 9.95g 20%
Vitamin C 15.4mg 26%
Iron 4.2mg 23%
Calcium 312.3mg 31%
Amount Per 100 g
Calories 198.62 Kcal (832 kJ)
Calories from fat 40.6 Kcal
% Daily Value*
Total Fat 4.51g 18%
Cholesterol 13.49mg 12%
Sodium 558.72mg 61%
Potassium 182.74mg 10%
Total Carbs 36.15g 31%
Sugars 14.47g 151%
Dietary Fiber 2.53g 26%
Protein 3.83g 20%
Vitamin C 5.9mg 26%
Iron 1.6mg 23%
Calcium 120.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 14

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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