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Blueberry Oatmeal Muffins Recipe

Blueberry Oatmeal Muffins Recipe

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Ingredients:

Serving

1 2/3 cups quick-cooking oats
2/3 cup flour
1/2 cup whole wheat flour
3/4 cup packed light brown sugar
2 tsp ground cinnamon
1 tsp baking powder
1 tsp baking soda
3/4 tsp salt
1 1/2 cups fat-free buttermilk
1/4 cup canola oil
2 tsp grated lemon rind
2 eggs
2 cups frozen blueberries
2 tbsp flour
cooking spray
2 tbsp granulated sugar

Directions:

Preheat oven to 400.
Place oats in a food processor; pulse 5 to 6 times until oats resemble coarse meal. Place in a large bowl.
Add flours and next 5 ingredients (through salt) to oats in bowl; stir well with a whisk.
Make a well in center of mixture.
Combine buttermilk, oil, rind, and eggs in small bowl; stir well with a whisk.
Add to flour mixture, stirring just until moist.
Toss berries with 2 tablespoons flour, and gently fold them into the batter.
Fill 16 muffin cups coated with cooking spray; sprinkle batter with 2 tablespoons granulated sugar.
Bake for 20 minutes or until muffins spring back when touched lightly in center.
Remove from pans and cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.41 Kcal (910 kJ)
Calories from fat	61.36 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	21.82mg	7%
Sodium	588.74mg	25%
Potassium	141.36mg	3%
Total Carbs	37.47g	12%
Sugars	18.73g	75%
Dietary Fiber	2.16g	9%
Protein	3.06g	6%
Vitamin C	0.3mg	1%
Iron	1.3mg	7%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	186.49 Kcal (781 kJ)
Calories from fat	52.63 Kcal
		% Daily Value*
Total Fat	5.85g	10%
Cholesterol	18.72mg	7%
Sodium	505.01mg	25%
Potassium	121.25mg	3%
Total Carbs	32.14g	12%
Sugars	16.06g	75%
Dietary Fiber	1.85g	9%
Protein	2.62g	6%
Vitamin C	0.3mg	1%
Iron	1.1mg	7%
Calcium	55.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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