Blue Cheese With Arugula, Caramelized Onions and Nuts Recipe

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Blue Cheese With Arugula, Caramelized Onions and Nuts
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Ingredients:

Directions:

  1. In a container mix olive oil, vinegar, and garlic; give a shake and set aside.
  2. Adjust your oil vinegar ratio to your liking.
  3. Arrange arugula leaves and basil on on a plate.
  4. Top with cheese, nuts, and caramelized onions.
  5. Drizzle dressing over salad and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.22 Kcal (1500 kJ)
Calories from fat 295.06 Kcal
% Daily Value*
Total Fat 32.78g 50%
Cholesterol 12.66mg 4%
Sodium 536.3mg 22%
Potassium 195.32mg 4%
Total Carbs 9.79g 3%
Sugars 6.63g 27%
Dietary Fiber 0.97g 4%
Protein 6.8g 14%
Vitamin C 1.3mg 2%
Iron 1.2mg 7%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 373.92 Kcal (1566 kJ)
Calories from fat 308 Kcal
% Daily Value*
Total Fat 34.22g 50%
Cholesterol 13.21mg 4%
Sodium 559.8mg 22%
Potassium 203.88mg 4%
Total Carbs 10.22g 3%
Sugars 6.92g 27%
Dietary Fiber 1.02g 4%
Protein 7.09g 14%
Vitamin C 1.3mg 2%
Iron 1.3mg 7%
Calcium 118.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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