Caramelized Onion and Sour Cream Spread Recipe

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Caramelized Onion and Sour Cream Spread
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  1. Heat 3 tablespoons oil in heavy large skillet over medium heat.
  2. Add onion and next 4 ingredients.
  3. Cover; cook until vegetables release their juices, stirring occasionally, about 12 minutes.
  4. Uncover; sauté until juices evaporate, about 10 minutes.
  5. Add garlic; cook until vegetables are very tender and just beginning to brown, about 12 minutes longer.
  6. Cool completely.
  7. Puree vegetable mixture and sour cream in processor until almost smooth.
  8. Season generously with salt and pepper.
  9. Transfer to bowl.
  10. Sprinkle with capers.
  11. Preheat broiler.
  12. Arrange bread slices on baking sheet.
  13. Brush both sides of bread slices with 1/3 cup oil.
  14. Toast about 2 minutes per side.
  15. Cool.
  16. Serve with spread.
  17. A combination of dried thyme, basil, savory and fennel seeds can be substituted for herbes de Provence.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.43 Kcal (693 kJ)
Calories from fat 141.21 Kcal
% Daily Value*
Total Fat 15.69g 24%
Cholesterol 3.32mg 1%
Sodium 45.93mg 2%
Potassium 136.78mg 3%
Total Carbs 5.8g 2%
Sugars 1.64g 7%
Dietary Fiber 1.09g 4%
Protein 1.02g 2%
Vitamin C 18.9mg 32%
Vitamin A 0.4mg 12%
Iron 6.5mg 36%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 203.07 Kcal (850 kJ)
Calories from fat 173.34 Kcal
% Daily Value*
Total Fat 19.26g 24%
Cholesterol 4.08mg 1%
Sodium 56.38mg 2%
Potassium 167.9mg 3%
Total Carbs 7.12g 2%
Sugars 2.01g 7%
Dietary Fiber 1.34g 4%
Protein 1.26g 2%
Vitamin C 23.2mg 32%
Vitamin A 0.5mg 12%
Iron 8mg 36%
Calcium 38.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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