Spinach Salad with Blue Cheese Recipe

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Spinach Salad with Blue Cheese
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Ingredients:

Directions:

  1. Place dressing ingredients in a sealed jar or cruet and shake well to mix.
  2. Toss all the salad ingredients to mix well.
  3. Do not add dressing until just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2255.76 Kcal (9444 kJ)
Calories from fat 496.17 Kcal
% Daily Value*
Total Fat 55.13g 85%
Cholesterol 8.35mg 3%
Sodium 331.43mg 14%
Potassium 2037.18mg 43%
Total Carbs 374.23g 125%
Sugars 26.46g 106%
Dietary Fiber 56.01g 224%
Protein 66.07g 132%
Vitamin C 6.8mg 11%
Iron 10.1mg 56%
Calcium 363.2mg 36%
Amount Per 100 g
Calories 330.05 Kcal (1382 kJ)
Calories from fat 72.6 Kcal
% Daily Value*
Total Fat 8.07g 85%
Cholesterol 1.22mg 3%
Sodium 48.49mg 14%
Potassium 298.07mg 43%
Total Carbs 54.76g 125%
Sugars 3.87g 106%
Dietary Fiber 8.19g 224%
Protein 9.67g 132%
Vitamin C 1mg 11%
Iron 1.5mg 56%
Calcium 53.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.9
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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