Directions:
- In a large nonstick skillet, over medium heat, heat 1 tablespoon of olive oil.
- Sprinkle salt, pepper and garilc powder on each side of chicken. Brown chicken until cooked through, about 4 minutes on each side.
- Push chicken to the sides of the skillet and add mushroms to center of skillet. Sauté mushrooms for 1 minute.
- Add wine. Cook, stirring occasionally, until mushrooms brown (about another minute or two. Stir mushrooms and chicken together.
- Dot butter on top of mushrooms and chicken. Add Sherry, vinegar, onion flakes, stir into chicken and mushrooms. Cook about 2 more minutes.
- Serve chicken and mushrooms together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.35 Kcal (1350 kJ) | ||
| Calories from fat | 112.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 144.32mg | 48% | |
| Sodium | 765.35mg | 32% | |
| Potassium | 785.87mg | 17% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 48.32g | 97% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.58 Kcal (450 kJ) | ||
| Calories from fat | 37.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 19% | |
|---|---|---|---|
| Cholesterol | 48.16mg | 48% | |
| Sodium | 255.41mg | 32% | |
| Potassium | 262.26mg | 17% | |
| Total Carbs | 0.85g | 1% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 16.12g | 97% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 4.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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