Farfalle With Smoked Salmon and Peas Recipe

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Farfalle With Smoked Salmon and Peas
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  1. Bring large pot of lighlty salted water to a boil.
  2. While water heats combine the olive oil, onion, garlic and red pepper in a large skillet over medium high heat.
  3. Saute and stir frequently until onions are translucent.
  4. Add the pasta to the water and cook al dente or just firm at the center about 8 minutes.
  5. While pasta cooks add peas to the onions and cook till warmed through and remove skillet from heat.
  6. Use a slotted spoon to move al dente pasta from the pot to the skillet a little water on the pasta is a good thing here.
  7. If you want to drain the pasta first reserve 1/4 cup of the water and add it to the skillet with the drained pasta.
  8. Add the salmon, dill and lemon zest to the skillet and toss to combine.
  9. The heat form the pasta will heat the salmon and its smoked so it does not need to be fully heated but you should follow your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.26 Kcal (780 kJ)
Calories from fat 65.8 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 1.63mg 1%
Sodium 93.83mg 4%
Potassium 137.35mg 3%
Total Carbs 24.57g 8%
Sugars 3.24g 13%
Dietary Fiber 2.72g 11%
Protein 6.08g 12%
Vitamin C 17.1mg 28%
Iron 72.4mg 402%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 104.86 Kcal (439 kJ)
Calories from fat 37.04 Kcal
% Daily Value*
Total Fat 4.12g 11%
Cholesterol 0.92mg 1%
Sodium 52.82mg 4%
Potassium 77.32mg 3%
Total Carbs 13.83g 8%
Sugars 1.82g 13%
Dietary Fiber 1.53g 11%
Protein 3.42g 12%
Vitamin C 9.6mg 28%
Iron 40.8mg 402%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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