Directions:
- In a large heavy pot heat the olive oil over moderate heat and cook the onion until golden brown, stirring occasionally, about 8 to 10 minutes. Add the garlic and cook for another minute.
- Add the tomatoes, vinegar, corn syrup, cloves, allspice, mustard seeds, celery seeds, salt and pepper stirring to combine. Bring the mixture to a boil, reduce heat and simmer, stirring occasionally, for 1 hour.
- Pass the mixture through a food mill (or cheesecloth) into a bowl and return to the pot. Bring the mixture back to a simmer and cook until very thick, stirring occasionally, about 45 minutes. Allow the ketchup to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.91 Kcal (1394 kJ) | ||
| Calories from fat | 97.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Sodium | 1831.03mg | 76% | |
| Potassium | 1032.82mg | 22% | |
| Total Carbs | 58.19g | 19% | |
| Sugars | 47.06g | 188% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 56.8mg | 95% | |
| Iron | 0.3mg | 2% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 61.65 Kcal (258 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 17% | |
|---|---|---|---|
| Sodium | 339.06mg | 76% | |
| Potassium | 191.25mg | 22% | |
| Total Carbs | 10.78g | 19% | |
| Sugars | 8.71g | 188% | |
| Dietary Fiber | 1.16g | 25% | |
| Protein | 0.93g | 10% | |
| Vitamin C | 10.5mg | 95% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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