Fresh Tomato Zucchini Soup Recipe

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Fresh Tomato Zucchini Soup
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Ingredients:

Directions:

  1. Heat the oil in a skillet over medium heat. Cook and stir the zucchini and garlic in the skillet until lightly browned. Remove from heat, and set aside.
  2. In a blender or food processor, puree the tomatoes, onion, and chile pepper, leaving a few small chunks.
  3. In a large pot, mix the tomato puree and vegetable broth. Season with tarragon, dill, salt, and pepper. Bring to a boil, reduce heat to low, and mix in the zucchini and garlic. Cover, and cook 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.28 Kcal (378 kJ)
Calories from fat 40.45 Kcal
% Daily Value*
Total Fat 4.49g 7%
Cholesterol 0.04mg 0%
Sodium 322.39mg 13%
Potassium 515.45mg 11%
Total Carbs 11.65g 4%
Sugars 7.72g 31%
Dietary Fiber 2.44g 10%
Protein 2.51g 5%
Vitamin C 28.5mg 48%
Iron 0.3mg 2%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 38.48 Kcal (161 kJ)
Calories from fat 17.24 Kcal
% Daily Value*
Total Fat 1.92g 7%
Cholesterol 0.02mg 0%
Sodium 137.4mg 13%
Potassium 219.68mg 11%
Total Carbs 4.96g 4%
Sugars 3.29g 31%
Dietary Fiber 1.04g 10%
Protein 1.07g 5%
Vitamin C 12.2mg 48%
Iron 0.1mg 2%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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