BLT Salad, low cal Recipe

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BLT Salad, low cal
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Ingredients:

Directions:

  1. In a large salad bowl combine lettuce and tomatoes.
  2. In small bowl combine mayo, sour cream and vinegar.
  3. Toss with salad and top with croutons and bacon.
  4. Serve immediatley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.52 Kcal (2477 kJ)
Calories from fat 376.82 Kcal
% Daily Value*
Total Fat 41.87g 64%
Cholesterol 138.89mg 46%
Sodium 3252.87mg 136%
Potassium 714.34mg 15%
Total Carbs 11.22g 4%
Sugars 1.01g 4%
Dietary Fiber 0.97g 4%
Protein 42.7g 85%
Vitamin C 5mg 8%
Iron 3.4mg 19%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 250.92 Kcal (1051 kJ)
Calories from fat 159.84 Kcal
% Daily Value*
Total Fat 17.76g 64%
Cholesterol 58.91mg 46%
Sodium 1379.85mg 136%
Potassium 303.02mg 15%
Total Carbs 4.76g 4%
Sugars 0.43g 4%
Dietary Fiber 0.41g 4%
Protein 18.11g 85%
Vitamin C 2.1mg 8%
Iron 1.5mg 19%
Calcium 20.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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