Directions:
- Fry tortillas in very hot oil until crispy and lightly browned. Drain on paper towel and set aside.
- In skillet heat butter. Add hing and chili powder. Stir in beans and cumin powder, and mash to a thick paste. Later you may need to add a little water to keep the paste spreadable.
- Spread refried beans on fried tortilla and top with garnishings.
- Mexican Hot Sauce: Heat oil in pan, and add hing and green chili. Fry until chili begins to brown. Add chili powder, lemon juice, and tomato puree. Simmer uncovered for 5 minutes, or until slightly thickened. Add salt and sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.93 Kcal (883 kJ) | ||
| Calories from fat | 69.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 249.02mg | 10% | |
| Potassium | 518.93mg | 11% | |
| Total Carbs | 30.68g | 10% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 8.07g | 32% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.4 Kcal (605 kJ) | ||
| Calories from fat | 47.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 12% | |
|---|---|---|---|
| Cholesterol | 6.97mg | 3% | |
| Sodium | 170.48mg | 10% | |
| Potassium | 355.26mg | 11% | |
| Total Carbs | 21g | 10% | |
| Sugars | 1.78g | 10% | |
| Dietary Fiber | 5.52g | 32% | |
| Protein | 5.32g | 16% | |
| Vitamin C | 4.4mg | 11% | |
| Iron | 1.2mg | 10% | |
| Calcium | 43.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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