BLT Catfish Sandwiches Recipe

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Ingredients:

Serving

2 tbsp chili sauce
2 tbsp ketchup
1/4 tsp hot pepper sauce
4 tbsp lemon juice, divided
4 catfish fillets (6 oz each)
1/2 tsp lemon-pepper seasoning
1/4 tsp salt
8 slices whole wheat bread, toasted
8 cooked bacon strips
4 lettuce leaves
4 thin slices tomato
4 slices red onion

Directions:

In a small bowl, combine the chili sauce, ketchup, pepper sauce and 2 tablespoons lemon juice; set aside.
Drizzle remaining lemon juice over fillets; sprinkle with lemon-pepper and salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill catfish, covered, over medium-hot heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork.
Layer four slices of toast with catfish, bacon, lettuce, tomato and onion. Spread sauce mixture over remaining toast slices; place on top. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1104.56 Kcal (4625 kJ)
Calories from fat	553.72 Kcal
		% Daily Value*
Total Fat	61.52g	95%
Cholesterol	222.79mg	74%
Sodium	4680.4mg	195%
Potassium	1878.64mg	40%
Total Carbs	57.77g	19%
Sugars	7.96g	32%
Dietary Fiber	8.55g	34%
Protein	76.02g	152%
Vitamin C	32.9mg	55%
Iron	9.3mg	52%
Calcium	254.8mg	25%

Amount Per 100 g
Calories	149.17 Kcal (625 kJ)
Calories from fat	74.78 Kcal
		% Daily Value*
Total Fat	8.31g	95%
Cholesterol	30.09mg	74%
Sodium	632.08mg	195%
Potassium	253.71mg	40%
Total Carbs	7.8g	19%
Sugars	1.07g	32%
Dietary Fiber	1.15g	34%
Protein	10.27g	152%
Vitamin C	4.4mg	55%
Iron	1.3mg	52%
Calcium	34.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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