Cheesy BLT Salad Recipe

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Cheesy BLT Salad
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Ingredients:

Directions:

  1. In a salad bowl, toss the greens, tomatoes, bacon, pickles and cheese. In a small bowl or pitcher, combine mayonnaise and French dressing; serve with the salad. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1657.97 Kcal (6942 kJ)
Calories from fat 1231.9 Kcal
% Daily Value*
Total Fat 136.88g 211%
Cholesterol 278.95mg 93%
Sodium 6511.02mg 271%
Potassium 1607.74mg 34%
Total Carbs 27.4g 9%
Sugars 14.81g 59%
Dietary Fiber 2.71g 11%
Protein 83.65g 167%
Vitamin C 35.5mg 59%
Vitamin A 0.3mg 10%
Iron 5.1mg 29%
Calcium 274.9mg 27%
Amount Per 100 g
Calories 263.77 Kcal (1104 kJ)
Calories from fat 195.98 Kcal
% Daily Value*
Total Fat 21.78g 211%
Cholesterol 44.38mg 93%
Sodium 1035.84mg 271%
Potassium 255.78mg 34%
Total Carbs 4.36g 9%
Sugars 2.36g 59%
Dietary Fiber 0.43g 11%
Protein 13.31g 167%
Vitamin C 5.6mg 59%
Iron 0.8mg 29%
Calcium 43.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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