B L T Recipe

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B L T
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Ingredients:

Directions:

  1. Cook bacon in microwave to desired crispness.
  2. Soak up grease with paper towel.
  3. Spread mayonnaise on bread, cut in half.
  4. Layer lettuce, tomato, and bacon on one side.
  5. Top with remaining half of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1110.37 Kcal (4649 kJ)
Calories from fat 723.52 Kcal
% Daily Value*
Total Fat 80.39g 124%
Cholesterol 246.56mg 82%
Sodium 5847.83mg 244%
Potassium 1045.69mg 22%
Total Carbs 20.96g 7%
Sugars 2.31g 9%
Dietary Fiber 0.77g 3%
Protein 76.57g 153%
Vitamin C 3.8mg 6%
Iron 6.4mg 36%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 210.38 Kcal (881 kJ)
Calories from fat 137.08 Kcal
% Daily Value*
Total Fat 15.23g 124%
Cholesterol 46.71mg 82%
Sodium 1107.96mg 244%
Potassium 198.12mg 22%
Total Carbs 3.97g 7%
Sugars 0.44g 9%
Dietary Fiber 0.15g 3%
Protein 14.51g 153%
Vitamin C 0.7mg 6%
Iron 1.2mg 36%
Calcium 6.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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