Beefy Sammie and Fruit Stick Recipe

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Beefy Sammie and Fruit Stick
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Ingredients
9
Count
Nutrition
564
Calories
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Ingredients:

Directions:

  1. Prepare sandwich, and make 2 small kebobs from fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.03 Kcal (2361 kJ)
Calories from fat 286 Kcal
% Daily Value*
Total Fat 31.78g 49%
Cholesterol 48.23mg 16%
Sodium 754.06mg 31%
Potassium 654.79mg 14%
Total Carbs 49.44g 16%
Sugars 22.81g 91%
Dietary Fiber 7.46g 30%
Protein 22.85g 46%
Vitamin C 45.2mg 75%
Iron 2.4mg 13%
Calcium 204.8mg 20%
Amount Per 100 g
Calories 159.76 Kcal (669 kJ)
Calories from fat 81.01 Kcal
% Daily Value*
Total Fat 9g 49%
Cholesterol 13.66mg 16%
Sodium 213.59mg 31%
Potassium 185.47mg 14%
Total Carbs 14g 16%
Sugars 6.46g 91%
Dietary Fiber 2.11g 30%
Protein 6.47g 46%
Vitamin C 12.8mg 75%
Iron 0.7mg 13%
Calcium 58mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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