BLT Salad with Garlic Croutons Recipe

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BLT Salad with Garlic Croutons
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Ingredients:

Directions:

  1. Preheat oven to 350*F.
  2. Arrange the bacon slices in a single layer on a broiler pan, as close together as possible without overlapping.
  3. In a small bowl, combine the brown sugar, flour, and pecans; sprinkle evenly over the bacon.
  4. Bake untl the bacon is crisp and nicely browned, about 30 minutes (do not turn).
  5. Using a wide spatula, transfer bacon to paper towels and drain, keeping the pecan-side up; set aside.
  6. Meanwhile, tear the lettuce leaves into bite-sized pieces; toss with the tomatoes and basil in a large serving bowl.
  7. Crumble the bacon and add, along with any loose pecans, to the salad mixture; add croutons and black pepper and toss again.
  8. Serve with your favorite dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.4 Kcal (2371 kJ)
Calories from fat 409.27 Kcal
% Daily Value*
Total Fat 45.47g 70%
Cholesterol 36.96mg 12%
Sodium 626.58mg 26%
Potassium 391.61mg 8%
Total Carbs 35.33g 12%
Sugars 10.02g 40%
Dietary Fiber 2.65g 11%
Protein 14.38g 29%
Vitamin C 11.1mg 18%
Iron 0.8mg 4%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 295.18 Kcal (1236 kJ)
Calories from fat 213.29 Kcal
% Daily Value*
Total Fat 23.7g 70%
Cholesterol 19.26mg 12%
Sodium 326.54mg 26%
Potassium 204.09mg 8%
Total Carbs 18.41g 12%
Sugars 5.22g 40%
Dietary Fiber 1.38g 11%
Protein 7.49g 29%
Vitamin C 5.8mg 18%
Iron 0.4mg 4%
Calcium 19.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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