Shrimp With Orzo Recipe

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Shrimp With Orzo
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  1. Drain tomatoes through a sieve into a bowl, reserving tomatoes and 1/2 cup tomato liquid.
  2. Let the oil get heated in a large nonstick skillet over medium heat.
  3. Add in the onion and garlic; stir/saute for 3 minutes.
  4. Add in the wine; cook 1 minute.
  5. Add in tomatoes with 1/2 cup liquid, 1 1/2 tablespoon parsley, capers, and next 4 ingredients; cook for 5 minutes.
  6. Add in shrimp; cook 2 minutes.
  7. Stir in the cooked orzo; adjust seasoning to taste.
  8. Spoon mixture into an 11x7 inch casserole dish that has been coated with nonstick cooking spray.
  9. Sprinkle feta cheese and remaining parsley evenly over the top.
  10. Bake in a 450 degree oven for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.51 Kcal (2221 kJ)
Calories from fat 273.71 Kcal
% Daily Value*
Total Fat 30.41g 47%
Cholesterol 71.67mg 24%
Sodium 1440.65mg 60%
Potassium 276.3mg 6%
Total Carbs 51.51g 17%
Sugars 4.38g 18%
Dietary Fiber 3.51g 14%
Protein 13.4g 27%
Vitamin C 8.4mg 14%
Iron 1.5mg 9%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 175.24 Kcal (734 kJ)
Calories from fat 90.41 Kcal
% Daily Value*
Total Fat 10.05g 47%
Cholesterol 23.67mg 24%
Sodium 475.86mg 60%
Potassium 91.27mg 6%
Total Carbs 17.01g 17%
Sugars 1.45g 18%
Dietary Fiber 1.16g 14%
Protein 4.43g 27%
Vitamin C 2.8mg 14%
Iron 0.5mg 9%
Calcium 19mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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