Directions:
- Put the bread in the toaster and toast medium.
- Meanwhile, cut the celery into small pieces and mix it in a bowl with the tuna, raisins, horseradish, mustard, and yogurt.
- The horseradish and mustard should both be added to taste: it's up to you how much you want to add. I like a lot so I usually put in a few big spoonfuls of each.
- Then, after the horseradish and mustard, add enough yogurt in to make it all stick together.
- You can use mayo if you prefer, but the yogurt tastes better with the raisins.
- Microwave everything in the bowl (maybe 1 min - just enough to warm it so the toaster oven doesn't have to do all the work).
- Arrange the tuna mix on a piece of pre-toasted bread.
- You can also use pita or half a green bell pepper instead of bread.
- I make a little dome shape.
- Place 2-3 slices of cheddar on the top of the dome of tuna.
- Put it all back in the toaster oven (or regular oven) and cook until the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.26 Kcal (2425 kJ) | ||
| Calories from fat | 172.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 108.73mg | 36% | |
| Sodium | 1417.23mg | 59% | |
| Potassium | 1067.58mg | 23% | |
| Total Carbs | 41.07g | 14% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 56.31g | 113% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 415.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 130.79 Kcal (548 kJ) | ||
| Calories from fat | 39.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 30% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 36% | |
| Sodium | 319.99mg | 59% | |
| Potassium | 241.05mg | 23% | |
| Total Carbs | 9.27g | 14% | |
| Sugars | 1.53g | 27% | |
| Dietary Fiber | 1.17g | 21% | |
| Protein | 12.71g | 113% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 0.9mg | 21% | |
| Calcium | 93.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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