Best BLTs Recipe

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5 (1 Vote)
Best BLTs
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Ingredients:

Directions:

  1. Season the tomato slices with salt and pepper and allow to rest on paper towels to absorb liquid.
  2. In a large cast iron skillet, cook the bacon until crisp (about 15-20 minutes) and drain on a paper towel.
  3. Pour off the bacon fat (but save it for other recipes!) leaving a tiny coating of fat in the pan. Over a very low heat, put the slices of bread in the skillet and warm/toast them on both sides until lightly browned (about 3-4 minutes total).
  4. Remove bread from the skillet and, for each sandwich, top one bread slice with 2 tomatoes, 3-4 slices bacon, 3 lettuce leaves, and 1 tbsp dressing; top with the other bread slice and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 849.38 Kcal (3556 kJ)
Calories from fat 430.81 Kcal
% Daily Value*
Total Fat 47.87g 74%
Cholesterol 68.08mg 23%
Sodium 1230.76mg 51%
Potassium 2673.11mg 57%
Total Carbs 77.18g 26%
Sugars 37.2g 149%
Dietary Fiber 21.75g 87%
Protein 35.76g 72%
Vitamin C 56.1mg 93%
Iron 2.8mg 16%
Calcium 685.6mg 69%
Amount Per 100 g
Calories 46.17 Kcal (193 kJ)
Calories from fat 23.42 Kcal
% Daily Value*
Total Fat 2.6g 74%
Cholesterol 3.7mg 23%
Sodium 66.9mg 51%
Potassium 145.29mg 57%
Total Carbs 4.19g 26%
Sugars 2.02g 149%
Dietary Fiber 1.18g 87%
Protein 1.94g 72%
Vitamin C 3mg 93%
Iron 0.2mg 16%
Calcium 37.3mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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