Bell Pepper Dip Recipe

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Bell Pepper Dip
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Ingredients:

Directions:

  1. Sautee bell peppers in olive oil until softened. Transfer peppers to a food processor or blender. Add cream cheese and mascarpone and puree until smooth. Season to taste with lemon juice, garlic powder, salt, and black pepper. Strain mixture through a fine mesh sieve and pour into a 1 pint iSi Creative Whip. Screw on one iSi cream charger and shake vigorously. Chill for at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.6 Kcal (1217 kJ)
Calories from fat 256.89 Kcal
% Daily Value*
Total Fat 28.54g 44%
Cholesterol 77.26mg 26%
Sodium 192.76mg 8%
Potassium 112.6mg 2%
Total Carbs 3.95g 1%
Sugars 2.85g 11%
Dietary Fiber 0.37g 1%
Protein 3.78g 8%
Vitamin C 29.6mg 49%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 256.52 Kcal (1074 kJ)
Calories from fat 226.76 Kcal
% Daily Value*
Total Fat 25.2g 44%
Cholesterol 68.2mg 26%
Sodium 170.15mg 8%
Potassium 99.39mg 2%
Total Carbs 3.48g 1%
Sugars 2.52g 11%
Dietary Fiber 0.33g 1%
Protein 3.33g 8%
Vitamin C 26.1mg 49%
Vitamin A 0.7mg 25%
Iron 11.1mg 70%
Calcium 66.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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