Directions:
- Roast peppers over a gas flame, under a broiler or on a grill until the outside
- Is blackened and flesh is soft. Transfer peppers to a bowl, cover with a plate
- And let stand for about 5 minutes. When cool enough to handle, peel off skins,
- Discard cores, seeds and veins, and cut into long, thin strips. Stir all
- Ingredients together in a serving bowl. Let stand at room
- Temperature until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.92 Kcal (410 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Sodium | 148.05mg | 6% | |
| Potassium | 323.01mg | 7% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 12.81g | 51% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 69.4mg | 116% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.3mg | 141% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 46.19 Kcal (193 kJ) | ||
| Calories from fat | 15.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 5% | |
|---|---|---|---|
| Sodium | 69.84mg | 6% | |
| Potassium | 152.37mg | 7% | |
| Total Carbs | 7.74g | 5% | |
| Sugars | 6.04g | 51% | |
| Dietary Fiber | 1.61g | 14% | |
| Protein | 0.64g | 3% | |
| Vitamin C | 32.8mg | 116% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 12mg | 141% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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