Directions:
- Preheat oven to 400 degrees. In a food processor, combine all of the ingredients, except the oil. Mix on medium-high speed until well blended.
- Shape the mixture into 1-1/2-inch balls and place 2 inches apart on a cookie sheet sprayed with nonstick cooking spray. Flatten the balls to about 1/2-inch thickness with the bottom of a heavy drinking glass. Brush the falafels with the oil and bake for 20 minutes, until golden brown on both sides, turning halfway through the baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.88 Kcal (774 kJ) | ||
| Calories from fat | 152.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 226.89mg | 9% | |
| Potassium | 34.47mg | 1% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 297.63 Kcal (1246 kJ) | ||
| Calories from fat | 245.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 26% | |
|---|---|---|---|
| Cholesterol | 65.88mg | 14% | |
| Sodium | 365.27mg | 9% | |
| Potassium | 55.5mg | 1% | |
| Total Carbs | 10.92g | 2% | |
| Sugars | 1.02g | 3% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 3.87g | 5% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 1.2mg | 4% | |
| Calcium | 34.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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