Directions:
- Heat a frying pan til quite hot. Dont add any oil or fat.
- When the pan is hot add in the sunflower seeds and roast them for a few minutes until they start to brown. They will smell roasty when theyre ready and have a nice brown shimmer.
- Set aside.
- In a high rimmed bowl combine feta cheese, garlic powder, bell pepper and rosemary if using. Add sunflower seeds. Puree using a hand held blender until it has a nice creamy consistency. There will still be chunks, but thats ok.
- Season with freshly ground black pepper to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.09 Kcal (310 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 17.8mg | 6% | |
| Sodium | 224.02mg | 9% | |
| Potassium | 34.59mg | 1% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.9mg | 38% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 168.17 Kcal (704 kJ) | ||
| Calories from fat | 88.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 7% | |
|---|---|---|---|
| Cholesterol | 40.4mg | 6% | |
| Sodium | 508.49mg | 9% | |
| Potassium | 78.51mg | 1% | |
| Total Carbs | 8.06g | 1% | |
| Sugars | 3.08g | 5% | |
| Dietary Fiber | 1.1g | 2% | |
| Protein | 12.16g | 11% | |
| Vitamin C | 33.8mg | 25% | |
| Vitamin A | 0.8mg | 12% | |
| Iron | 15.6mg | 38% | |
| Calcium | 240.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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