Directions:
- Preheat oven to broil.
- Place the bell peppers on a baking sheet and broil on the top rack of the oven, using tongs to turn them as each side blackens. Place the blackened peppers in a paper bag, close tightly and allow them to cool for 20 to 30 minutes. Then peel the skin off the peppers and discard the stem and all the seeds. Chop the peppers and set aside.
- In a large pot over medium heat, saute the onion and garlic in the oil for 5 minutes, or until onion is translucent. Now add the chopped, roasted red bell peppers and saute for 2 to 3 more minutes.
- Next, add the chicken broth and the beans, stirring well. Using a blender, puree the soup in small batches and return to the pot over low heat for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.68 Kcal (208 kJ) | ||
| Calories from fat | 21.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 47.23mg | 2% | |
| Potassium | 105.06mg | 2% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 61.6mg | 103% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.3mg | 140% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43.21 Kcal (181 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 4% | |
|---|---|---|---|
| Sodium | 41.08mg | 2% | |
| Potassium | 91.39mg | 2% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 2.58g | 12% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 53.6mg | 103% | |
| Vitamin A | 1.3mg | 49% | |
| Iron | 22mg | 140% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuscan Bean Soup
Carrots, sliced, Onion, chopped, Garlic cloves, minced and 7 more.. -
Beanless Chili
Ground beef, Italian pork sausage, spicy and 13 more.. -
Roasted Pepper Chicken Penne
Boneless skinless chicken breasts , cut into 1-inch strips and 11 more.. -
Lentil Stew
Lentils, washed and drained, Bell pepper, diced and 9 more.. -
Sunny's Creamy Chicken Pork Chops
Olive oil, Onion, chopped, Garlic, chopped, Pork chops and 3 more.. -
Meatball Minestrone
Garlic cloves, minced, Olive oil and 10 more.. -
Oven-Baked Spinach Risotto
Olive oil, Butter and 9 more.. -
Tuscan Style Chicken
Onion, chopped, Garlic, minced, Olive oil and 8 more..
Also Try
-
-
Roasted Chili N Red Bell Pepper Soup With Garlic S...
Red bell peppers, Diced onion, Chopped garlic and 11 more.. -
-
-
-
-
-
-
Mango and Roasted Bell Pepper Soup
Yellow bell peppers (or orange, or red), Garlic cloves and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
