Felicity's Chicken Stuffed Red Bell Peppers Recipe

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Felicity's Chicken Stuffed Red Bell Peppers
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Ingredients:

Directions:

  1. Cut the top off the peppers and remove the insides.
  2. Chop onion, carrot, celery and garlic very finely.
  3. (I use a food processor) Cook vegetables in butter until soft.
  4. Combine vegetables, rice, chicken and cheese.
  5. Season to taste.
  6. Fill peppers with this mixture, pressing down as you go to ensure they are well stuffed.
  7. Place peppers in a covered casserole and cook in a 180c oven until peppers are soft, approximately 60-90minutes.
  8. To speed the cooking process, microwave the peppers for a couple of minutes before filling.
  9. Once they are soft, sprinkle with additional cheese and broil until tops are golden.
  10. Serve hot or warm as a side dish, appetiser or light lunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.15 Kcal (926 kJ)
Calories from fat 58.41 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 48.88mg 16%
Sodium 172.68mg 7%
Potassium 526.31mg 11%
Total Carbs 24.14g 8%
Sugars 3.88g 16%
Dietary Fiber 3.8g 15%
Protein 16.42g 33%
Vitamin C 5mg 8%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 170.9mg 17%
Amount Per 100 g
Calories 95.77 Kcal (401 kJ)
Calories from fat 25.3 Kcal
% Daily Value*
Total Fat 2.81g 10%
Cholesterol 21.16mg 16%
Sodium 74.78mg 7%
Potassium 227.91mg 11%
Total Carbs 10.45g 8%
Sugars 1.68g 16%
Dietary Fiber 1.65g 15%
Protein 7.11g 33%
Vitamin C 2.2mg 8%
Vitamin A 0.1mg 6%
Iron 0.6mg 7%
Calcium 74mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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