North African Bulgar Salad Recipe

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North African Bulgar Salad
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  1. Place the bulgar wheat in a large bowl.
  2. Then add the boiling water & let soak until all the water is absorbed, around 30 minutes.
  3. Stir occasionally with a fork to break up any clumps.
  4. While soaking the wheat, broil the red pepper in the oven until softened.
  5. Let cool, then peel & remove the seeds.
  6. Slice into thin strips to be used later.
  7. In a mixing bowl, whisk together the oil, lemon juice, & spices.
  8. Pour the oil mixture over the bulgar wheat, add the herbs & mix well.
  9. Stir in the red pepper strips, scallions, cucumber, olives, & feta cheese. Cover & chill in the refrigerator until ready to serve.
  10. Garnish with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.98 Kcal (1239 kJ)
Calories from fat 196.1 Kcal
% Daily Value*
Total Fat 21.79g 34%
Cholesterol 44.5mg 15%
Sodium 764.71mg 32%
Potassium 127.56mg 3%
Total Carbs 16.48g 5%
Sugars 3.32g 13%
Dietary Fiber 1.4g 6%
Protein 9.17g 18%
Vitamin C 25.2mg 42%
Vitamin A 0.7mg 25%
Iron 38.5mg 214%
Calcium 273.9mg 27%
Amount Per 100 g
Calories 124.5 Kcal (521 kJ)
Calories from fat 82.49 Kcal
% Daily Value*
Total Fat 9.17g 34%
Cholesterol 18.72mg 15%
Sodium 321.67mg 32%
Potassium 53.66mg 3%
Total Carbs 6.93g 5%
Sugars 1.4g 13%
Dietary Fiber 0.59g 6%
Protein 3.86g 18%
Vitamin C 10.6mg 42%
Vitamin A 0.3mg 25%
Iron 16.2mg 214%
Calcium 115.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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