Directions:
- Preheat oven to 375 degrees F. In a buttered gratin or heavy baking dish, layer beets, onions and half of the bread crumbs, dotting each with butter and seasoning each layer with olive oil, Parmesan cheese, Creole seasoning and salt and pepper, to taste. Finish with bread crumb layer on top. Bake, covered, 45 minutes. Uncover and continue baking 15 minutes more, or until top is browned and bubbly. Serve directly from dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.07 Kcal (787 kJ) | ||
| Calories from fat | 52.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 4% | |
| Sodium | 455mg | 19% | |
| Potassium | 312.57mg | 7% | |
| Total Carbs | 28.49g | 9% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.79 Kcal (669 kJ) | ||
| Calories from fat | 44.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 9% | |
|---|---|---|---|
| Cholesterol | 9.98mg | 4% | |
| Sodium | 386.58mg | 19% | |
| Potassium | 265.56mg | 7% | |
| Total Carbs | 24.21g | 9% | |
| Sugars | 6.06g | 29% | |
| Dietary Fiber | 3.25g | 15% | |
| Protein | 4.89g | 12% | |
| Vitamin C | 4.5mg | 9% | |
| Iron | 1.9mg | 12% | |
| Calcium | 59.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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