Beets With Orange Vinaigrette Recipe

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Beets With Orange Vinaigrette
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Ingredients:

Directions:

  1. Trim and discard tops and root ends from beets. Rinse beets, peel, and cut crosswise into 1/8- to 1/4-inch-thick slices.
  2. In a 5- to 6-quart pan over high heat, bring 1 inch of water to a boil. Place beets on a rack over water, cover pan, reduce heat, and steam until beets are tender when pierced, about 15 minutes.
  3. Meanwhile, in a bowl, mix orange peel, orange juice, vinegar, olive oil, and tarragon. Remove beets from steaming rack and add to bowl. Mix gently to coat. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.1 Kcal (754 kJ)
Calories from fat 42.28 Kcal
% Daily Value*
Total Fat 4.7g 7%
Sodium 237.03mg 10%
Potassium 1022.84mg 22%
Total Carbs 31.74g 11%
Sugars 21.99g 88%
Dietary Fiber 9.21g 37%
Protein 6.27g 13%
Vitamin C 22mg 37%
Iron 3.2mg 18%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 54.78 Kcal (229 kJ)
Calories from fat 12.86 Kcal
% Daily Value*
Total Fat 1.43g 7%
Sodium 72.1mg 10%
Potassium 311.14mg 22%
Total Carbs 9.66g 11%
Sugars 6.69g 88%
Dietary Fiber 2.8g 37%
Protein 1.91g 13%
Vitamin C 6.7mg 37%
Iron 1mg 18%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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