Directions:
- In a large skillet, saute onion and garlic in 2 tablespoons butter and oil until onion is tender.
- Add the cauliflower, salt, pepper, and saute for 2 minutes.
- Transfer to a greased 1-qt. baking dish.
- Melt remaining butter and toss with bread crumbs.
- Sprinkle over cauliflower mixture.
- Cover and bake at 350° for 15 minutes.
- Uncover and bake for 10 minutes or until heated through.
- Sprinkle with cheese and bake 3-5 minutes longer or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.98 Kcal (695 kJ) | ||
| Calories from fat | 139.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 30.24mg | 10% | |
| Sodium | 274mg | 11% | |
| Potassium | 50.09mg | 1% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 288.58 Kcal (1208 kJ) | ||
| Calories from fat | 243.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.03g | 24% | |
|---|---|---|---|
| Cholesterol | 52.58mg | 10% | |
| Sodium | 476.39mg | 11% | |
| Potassium | 87.09mg | 1% | |
| Total Carbs | 6.87g | 1% | |
| Sugars | 1.96g | 4% | |
| Dietary Fiber | 1.01g | 2% | |
| Protein | 5.14g | 6% | |
| Vitamin C | 6.5mg | 6% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 139.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli, Ham and Cheese Casserole
Onion, chopped, Garlic clove, minced and 11 more.. -
Tax Time Stroganoff
Minced onion, Garlic, minced, Butter, Ground beef, Flour and 7 more.. -
Hamburger Stroganoff
Minced onion, Garlic clove, minced, Butter, Hamburger and 8 more.. -
Best Ever Spinach Souffle
Chopped onion, Garlic cloves, minced, Butter and 7 more.. -
Butter Garlic Beans
Chopped onion, Minced garlic, Butter and 4 more.. -
Green Peas with Onion
Onion, sliced, Minced garlic, Butter, Frozen peas, Water and 2 more.. -
Broccoli Bean Bake
Broccoli florets (about 1 large bunch), Onion, chopped and 9 more.. -
Broccoli Casserole With No cream of Something Soups!
Frozen chopped broccoli, Garlic, jarred minced and 8 more.. -
Mushroom Corn Casserole
Green bell pepper, seeded and finely chopped and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
