Broccoli Shrimp Pasta Toss Recipe

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Broccoli Shrimp Pasta Toss
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Ingredients:

Directions:

  1. Cook pasta according to directions.
  2. In a large nonstick skillet, saute onion and garlic in butter and oil until tender.
  3. Add broccoli and salt; cook and stir over medium-high heat for 8 minutes.
  4. Add shrimp; cook and stir 2-3 minutes longer or until shrimp turns pink and broccoli is tender.
  5. Drain pasta; transfer to a serving bowl.
  6. Add the broccoli mixture; toss gently.
  7. Sprinkle with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.13 Kcal (2998 kJ)
Calories from fat 192.15 Kcal
% Daily Value*
Total Fat 21.35g 33%
Cholesterol 46.02mg 15%
Sodium 905.17mg 38%
Potassium 222.59mg 5%
Total Carbs 106.13g 35%
Sugars 3.76g 15%
Dietary Fiber 15.19g 61%
Protein 27.47g 55%
Vitamin C 41.9mg 70%
Iron 5.9mg 33%
Calcium 155.9mg 16%
Amount Per 100 g
Calories 290.61 Kcal (1217 kJ)
Calories from fat 77.97 Kcal
% Daily Value*
Total Fat 8.66g 33%
Cholesterol 18.67mg 15%
Sodium 367.32mg 38%
Potassium 90.33mg 5%
Total Carbs 43.07g 35%
Sugars 1.53g 15%
Dietary Fiber 6.16g 61%
Protein 11.15g 55%
Vitamin C 17mg 70%
Iron 2.4mg 33%
Calcium 63.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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