Directions:
- Brown meat in olive oil, then add onions and garlic.
- Add salt and pepper.
- Add canned veggies; do not drain.
- Add macaroni, potatoes or barley.
- Stir well, bring to a simmer, stir well again.
- Add water if more liquid is needed.
- Simmer on stove for 1 hour or until veggies are done.
- A very adaptable recipe, if you don't care for green beans add your preference, green peas, green lima beans, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.36 Kcal (1086 kJ) | ||
| Calories from fat | 24.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Sodium | 525.11mg | 22% | |
| Potassium | 439.11mg | 9% | |
| Total Carbs | 52.97g | 18% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.49 Kcal (396 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 4% | |
|---|---|---|---|
| Sodium | 191.3mg | 22% | |
| Potassium | 159.97mg | 9% | |
| Total Carbs | 19.3g | 18% | |
| Sugars | 2.28g | 25% | |
| Dietary Fiber | 2g | 22% | |
| Protein | 2.7g | 15% | |
| Vitamin C | 3.8mg | 18% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 10% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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