Beef Barley Veggy Soup - Crock Pot Recipe

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Beef Barley Veggy Soup - Crock Pot
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Ingredients:

Directions:

  1. Mix all ingredients in 4-5 quart crock pot slow cooker.
  2. Cover and cook on low setting 8-9 hours or until veggies and barley are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.15 Kcal (1005 kJ)
Calories from fat 105.4 Kcal
% Daily Value*
Total Fat 11.71g 18%
Cholesterol 52.72mg 18%
Sodium 491.12mg 20%
Potassium 293.6mg 6%
Total Carbs 14.44g 5%
Sugars 2.77g 11%
Dietary Fiber 3.36g 13%
Protein 18.07g 36%
Vitamin C 14.1mg 23%
Vitamin A 0.2mg 8%
Iron 4.8mg 27%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 136.69 Kcal (572 kJ)
Calories from fat 59.99 Kcal
% Daily Value*
Total Fat 6.67g 18%
Cholesterol 30.01mg 18%
Sodium 279.54mg 20%
Potassium 167.12mg 6%
Total Carbs 8.22g 5%
Sugars 1.58g 11%
Dietary Fiber 1.91g 13%
Protein 10.29g 36%
Vitamin C 8mg 23%
Vitamin A 0.1mg 8%
Iron 2.7mg 27%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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