Soul Warming Veggie Beef Soup Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 (28 oz) can tomatoes ( whole are best for flavor, diced work too)
32 oz low sodium beef broth
2 potatoes, diced large (about an inch)
5 carrots, sliced thick
1/2 cabbage, cut in long strips
1 large onion , chopped in larger pieces
2 zucchini , scrubbed and cubed or
2 cups frozen french cut green beans
3 stalks celery, chopped fine
1 small bay leaf
1/2-1 tsp dried thyme
1/2-1 tsp curry powder
1/2-1 tsp dried basil
salt and pepper
grated cheddar cheese

Directions:

Brown and drain the ground beef in a large pot, add everything else except the cheese, simmer until the carrots and potatoes are tender, about an hour, half way through taste the broth and adjust the seasoning to taste, the curry should be present without being dominant. Add extra broth or water as needed.
Remove bay leaf, serve with a generous sprinkle of cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.62 Kcal (476 kJ)
Calories from fat	17.23 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Cholesterol	23.43mg	8%
Sodium	275.4mg	11%
Potassium	510.49mg	11%
Total Carbs	12.97g	4%
Sugars	4.67g	19%
Dietary Fiber	3.74g	15%
Protein	11.24g	22%
Vitamin C	20.3mg	34%
Vitamin A	0.5mg	16%
Iron	1.3mg	7%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	45.83 Kcal (192 kJ)
Calories from fat	6.95 Kcal
		% Daily Value*
Total Fat	0.77g	3%
Cholesterol	9.45mg	8%
Sodium	111.09mg	11%
Potassium	205.92mg	11%
Total Carbs	5.23g	4%
Sugars	1.88g	19%
Dietary Fiber	1.51g	15%
Protein	4.54g	22%
Vitamin C	8.2mg	34%
Vitamin A	0.2mg	16%
Iron	0.5mg	7%
Calcium	22.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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